Bee Pollen Granules

Whole bee pollen granules - the pollen that honeybees collect from flowers, pack into small pellets on their legs, and carry back to the hive. Beekeepers collect a small portion of this pollen at the hive entrance with a "pollen trap" without affecting the colony's long-term supply. The result is one of the most nutritionally complete whole foods produced in nature.

Key Facts

Source

Honeybees (Apis mellifera) collecting pollen from various flowers

Format

Whole granules (small pollen pellets formed by the bees)

Protein content

Approximately 25% protein by weight

Other nutrients

B vitamins, vitamin C, iron, calcium, zinc, amino acids, flavonoids

Composition

Varies by region and floral source

Allergy note

Bee pollen can trigger reactions in pollen-allergic individuals - start very small

What is Bee Pollen?

Bee pollen is the flower pollen that honeybees gather, pack onto their leg "pollen baskets" with a small amount of nectar and bee enzymes, and carry back to the hive. The bees use this protein-rich material as a primary food source for the colony, particularly for developing larvae. Beekeepers can collect a small portion at the hive entrance using a pollen trap - a small grid that gently brushes off some of the pollen as bees enter - without harming the colony.

Important: Allergy Caution

Individuals with pollen allergies, bee sting allergies, or asthma should approach bee pollen with caution. Start with just 1-2 granules and increase very gradually only if no reaction occurs. Severe allergic reactions including anaphylaxis have been reported in sensitive individuals.

How to Use Bee Pollen

Start with 1/4 teaspoon daily and gradually increase to 1-2 teaspoons. Sprinkle on yogurt, oatmeal, smoothies, or salads. Add to homemade granola or trail mix. Bee pollen has a sweet, mildly floral, slightly funky flavor that pairs well with sweet foods.

Frequently Asked Questions

What is bee pollen?
Flower pollen that bees collect, pack into pellets, and carry to the hive.

Is bee pollen safe?
Generally yes for non-allergic individuals; start small to ensure no allergic reaction.

Who should NOT take bee pollen?
Individuals with pollen allergies, bee sting allergies, or asthma should avoid or approach with extreme caution.

Does collecting bee pollen harm bees?
Properly managed pollen collection takes only a small portion at the hive entrance and does not harm the colony.

What does bee pollen taste like?
Sweet, mildly floral, slightly funky - varies by region and floral source.

What's in bee pollen nutritionally?
Approximately 25% protein, B vitamins, vitamin C, minerals, amino acids, and flavonoids.

This product has not been approved by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.