Black Cohosh Powder (Actaea racemosa)

Ground root of Actaea racemosa (formerly Cimicifuga racemosa), Black Cohosh, a tall woodland perennial native to the eastern North American forests. The plant has long traditional use among Native peoples and in Eclectic Western herbalism, primarily as a women's wellness herb for menstrual and traditional menopausal support.

Key Facts

Botanical name

Actaea racemosa (formerly Cimicifuga racemosa)

Family

Ranunculaceae (buttercup family)

Common names

Black Cohosh, Black Snakeroot, Black Bugbane, Squaw Root

Native region

Eastern North American woodlands

Studied compounds

Triterpene glycosides (actein, cimicifugoside), phenolic compounds

Traditional uses

Women's wellness, traditional menopausal support, traditional Native American medicine

What is Black Cohosh?

Black Cohosh is a tall woodland perennial with tall spikes of white-cream flowers, native to the eastern North American forests. Native peoples (particularly the Cherokee, Iroquois, and Algonquian peoples) used the root medicinally. The herb was adopted into Eclectic Western herbalism in the 1800s and has been one of the most-studied modern Western herbs for women's wellness. Modern Western use focuses on traditional menopausal support, with multiple clinical studies on standardized leaf extracts.

Important Safety Information

Rare cases of liver toxicity have been associated with Black Cohosh use, though the evidence linking the herb specifically remains unclear. Discontinue and consult a healthcare provider if signs of liver issues develop (jaundice, dark urine, persistent fatigue, abdominal pain). Not recommended during pregnancy. Should not be combined with hormonal medications without consulting a healthcare provider.

How to Use Black Cohosh Powder

Capsules: fill size 00 capsules; typical use is 1-2 daily. Standardized extracts (commercially available) are the most research-supported preparation. Tea: simmer 1 teaspoon in 8 oz water for 15 minutes; the flavor is intensely bitter.

Frequently Asked Questions

What is Black Cohosh used for?
Most commonly for women's wellness and traditional menopausal support.

Why was it called "Squaw Root"?
The name refers to traditional Native American women's wellness use. The original term is considered outdated; "Black Cohosh" is the preferred modern name.

Are there liver concerns?
Rare cases of liver toxicity have been reported; the causal relationship to Black Cohosh specifically remains unclear. Discontinue if liver-related symptoms develop.

Is it safe during pregnancy?
No; not recommended during pregnancy.

Can it replace hormone therapy?
Some clinical research has compared Black Cohosh to hormone therapy for menopausal symptoms; consult a healthcare provider for individual decisions.

What does it taste like?
Intensely bitter, characteristic of the buttercup family roots.

This product has not been approved by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.