Gentian Root (Gentiana lutea)

Dried root of Gentiana lutea, Yellow Gentian, the European alpine herb that is among the most intensely bitter plants known. Gentian appears in countless European bitter formulations - from traditional bitters tonics to commercial aperitifs (Angostura Bitters, Aperol, and many others contain gentian). The herb is the standard reference point for bitterness in Western herbalism - gentian is so bitter that the bitter taste can be detected at dilutions of 1:50,000.

Key Facts

Botanical name

Gentiana lutea

Family

Gentianaceae

Common names

Yellow Gentian, Great Yellow Gentian, Bitter Root

Native region

European alpine and mountain meadows

Bitter compounds

Gentiopicroside, amarogentin (one of the most bitter substances known)

Reference for bitterness

Detectable at dilutions of 1:50,000

Common uses

Digestive bitters, traditional appetite support, ingredient in many European aperitifs

What is Gentian?

Yellow Gentian is a tall European alpine herb with bright yellow flowers. The root is the medicinal part and is among the most intensely bitter substances known. Gentian has been used in European herbal medicine for over 3,000 years - Greek mythology credits King Gentius of Illyria (c. 180-168 BCE) with discovering the medicinal properties, giving the genus its name. Gentian appears as a core ingredient in countless European bitter formulations: Angostura Bitters, Aperol, Suze, Salers, and many other traditional aperitifs and digestifs feature gentian as a primary bitter.

How to Use Gentian Root

Traditional digestive bitter use: 5-10 drops of tincture in water, 15 minutes before meals. The bitter taste stimulates digestive secretions before the meal. Tea: simmer 1/4 teaspoon in 8 oz water for 10 minutes (extreme bitterness - a small amount is potent). Tincture: alcohol extracts the bitter compounds effectively; the preferred preparation.

Safety Information

Gentian stimulates gastric secretions and is not recommended for individuals with peptic ulcers, gastritis, or active GERD. Not recommended during pregnancy. Small amounts are the traditional use; large amounts can cause nausea.

Frequently Asked Questions

What is Gentian used for?
Most traditionally as a digestive bitter taken before meals to stimulate digestive secretions.

How bitter is it really?
Detectable at dilutions of 1:50,000. One of the most intensely bitter substances known.

What aperitifs contain Gentian?
Angostura Bitters, Aperol, Suze, Salers, and many other traditional European aperitifs and digestifs feature gentian.

Should I avoid it with ulcers?
Yes; gentian stimulates gastric secretions and is not recommended with active ulcers, gastritis, or GERD.

What's the right time to take it?
15 minutes before meals to stimulate digestive preparation for the meal.

Why is it named "Gentian"?
Greek mythology credits King Gentius of Illyria with discovering the medicinal properties.

This product has not been approved by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.