Lemon Balm Tincture (Melissa officinalis)

Alcohol-extracted tincture of Melissa officinalis, Lemon Balm, the gentle Mediterranean calming nervine. The tincture format delivers Lemon Balm's rosmarinic acid and volatile aromatic compounds in a concentrated shelf-stable form, with consistent measured dosing.

Key Facts

Botanical name

Melissa officinalis

Family

Lamiaceae (mint family)

Format

Alcohol tincture (concentrated liquid extract)

Active compounds

Rosmarinic acid, citral, citronellal, geraniol

Traditional uses

Calming nervine, sleep support, cognitive support, digestive aromatic

Why Tincture?

Lemon Balm contains volatile aromatic compounds that are best preserved by alcohol extraction (the alcohol both extracts and stabilizes the compounds). Tea preparation provides a milder character; tincture provides a more concentrated and consistent delivery. The tincture also has a much longer shelf life than dried herb.

How to Use Lemon Balm Tincture

Typical use: 30-60 drops in a small amount of water, 1-3 times daily. For calming and stress support: taken as needed. For sleep support: 60-90 minutes before bed. Combines well with: passion flower, chamomile, oat straw, lavender in traditional calming formulas. Generally gentle enough for both children (with appropriate dose reduction) and elderly use.

Frequently Asked Questions

What is Lemon Balm Tincture used for?
Most traditionally as a calming nervine and gentle sleep support.

Why tincture instead of tea?
The tincture preserves volatile aromatic compounds better and delivers more consistent concentration.

How does Lemon Balm compare to other calming herbs?
One of the gentlest in the nervine category; appropriate for daily use, children, and elderly. Stronger sedative herbs (valerian, hops) are more appropriate for severe sleep issues.

Is Lemon Balm safe for children?
Generally yes; gentle enough for children with appropriate dose reduction.

Can I take it daily?
Yes; daily long-term use is the traditional pattern.

Should I dilute the tincture?
Yes; add to a small amount of water or juice.

This product has not been approved by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.