Tribulus Powder (Tribulus terrestris)

Ground aerial parts and fruits of Tribulus terrestris, called "Puncture Vine" in English (referring to the spiny burs that can puncture bicycle tires), "Gokshura" in Ayurveda, and "Bai Ji Li" in TCM. The plant has parallel traditional uses across multiple traditions - most commonly for vitality, reproductive support, and urinary support.

Key Facts

Botanical name

Tribulus terrestris

Family

Zygophyllaceae

Common names

Tribulus, Puncture Vine, Gokshura (Ayurveda), Bai Ji Li (TCM)

Native range

Globally distributed; native to Mediterranean and South Asia

Active compounds

Steroidal saponins (protodioscin and others), flavonoids

Traditional uses

Vitality tonic, reproductive support, urinary support

What is Tribulus?

Tribulus is a low-growing plant with small yellow flowers and distinctive spiny burs that can puncture bicycle tires (giving the English name "Puncture Vine"). The plant has parallel traditional uses across Ayurveda (where it's called Gokshura and is one of the most-used vitality herbs), TCM (where it's called Bai Ji Li), and Greek/European herbalism. Modern Western use has focused primarily on traditional vitality claims; some commercial marketing has overstated specific testosterone-related claims (the research is mixed).

How to Use Tribulus Powder

Capsules: fill size 00 capsules; typical use is 1-2 capsules daily. Tea: stir 1/2 teaspoon into 8 oz hot water; steep 10 minutes; strain. Tincture: alcohol extracts the saponins.

Frequently Asked Questions

What is Tribulus used for?
Traditional vitality tonic across Ayurveda, TCM, and Western herbalism; reproductive support; urinary support.

Why "Puncture Vine"?
The spiny burs of the plant can puncture bicycle tires.

Does it really increase testosterone?
Some commercial marketing has overstated the testosterone effects. Research on testosterone-specific effects is mixed; the traditional vitality reputation is broader than just testosterone.

What's "Gokshura"?
The Sanskrit name for Tribulus in Ayurveda.

Is it safe daily?
Generally well-tolerated; check with a healthcare provider for long-term use.

What are protodioscin and other saponins?
The primary studied compound class in Tribulus.

This product has not been approved by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.